Pregnancy + Postpartum: Optimizing Nutrition and Harnessing Your Power with Daniela Kende
This episode goes deep into nutrition while pregnant and trying to get pregnant – what to eat, what to pay attention to, and ultimately figuring out what works best for you. Daniela also shares her own personal pregnancy journey, her labor story, what it’s been like since her daughter was born, and the conversation around having a natural birth at a hospital.
"Achieving your health goals starts with a desire to tune in to your unique body and mind – and a willingness to listen to what it needs to thrive." Alterra Pure believes what you put on your body is as important as what you put into your body. That's why we craft heirloom organic cotton sheets for peace of mind that you are sleeping free of GMO's and Synthetic Pesticides.
Also covered in this podcast, taking herbs during pregnancy, morning sickness, what a doula is, and why Daniela decided to use one. She also discusses the challenges for the different trimesters in pregnancy and other lifestyle changes she made while pregnant. Finally, discussed on the Almost30 Podcast are the benefits of delayed cord clamping plus ingesting the placenta (yep, they go there). Finally they discuss the effect on the pelvic floor, being a part of the motherhood community, and Daniela’s advice for moms and mom’s to be.
Link to the full podcast here:
Almost30 Podcast iTunes Link